There are many reasons for giving up sugar consumption. And the ability to lose a few kilograms is not the main reason to quit sweets. There are at least eight…
Obesity is preventable illness and cause of death in North America. Nowadays, the number of weight gain people increased significantly in industrialized countries, to such an extent that the World…
What is a healthy lifestyle? The answer is obvious: it is a lot of fruits and vegetables included in the nutrition, enough of physical exercises, and, of course, vitamins for…
A diverse and balanced diet is the foundation of a healthy lifestyle for all. But we should remember that male and female health have their unique features, which means that…
Alcohol dependence and addiction can cause serious damage to the body. So can a sudden cessation of alcohol once a dependence has developed. A cold-turkey withdrawal can even be fatal.…
Cramps are painful muscle spasms that can happen from anywhere, from your legs to your jawbone. The muscles tighten up, your mobility is limited, and you feel like something inside…
The irritable bowels can be fairly disturbing to the pace of life. Though it is not really fatal, the known fact that it's incurable could be hell on a person’s…
Specialists in health and wellness explained some of the most important facts on this revolutionary supplement. The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small…
Keeping Green, yet clean should be adopted as a responsibility of every individual across the world to protect the environment. Earth day coming up on 22nd April seems to be…
Exercise has many health benefits. One of the most common benefits of doing exercise and physical activity is that it helps in relieving stress. Exercising is one of the best…