A diverse and balanced diet is the foundation of a healthy lifestyle for all. But we should remember that male and female health have their unique features, which means that there are special products useful for every gender.
Men should pay attention to the cardiovascular system, reproductive function, and prostate health, maintaining normal cholesterol levels, building muscle and minimizing the effects of injuries, including microtraumas after the gym.
Today in our overview we collected products which every man should include in the everyday diet.
1. Red meat
Low-fat slice of pork and beef are full of protein and leucine. It’s amino acid involved in building muscle mass, as well as iron, is necessary for normal blood formation associated with sexual function.
Cherry juice is a wonderful way to reduce muscle pain and minimize the outcome of sports injuries. Cherry has a similar effect to anti-inflammatory drugs, but its big advantage is that it has no side effects.
It’s very important to choose the right chocolate, which means bitter and in small doses. Chocolate contains more than 70% cacao and is full of flavonols that help lower harmful cholesterol, improve blood circulation, and balance blood pressure, which is inextricably linked to erectile function.
Zinc, zinc, and more zinc! This must be your male mantra. Zinc is very important for the cardiovascular system, muscles, and reproductive system. Among products that contain zinc, oysters are an evident leader.
Useful avocado monounsaturated fatty acids do an excellent job with cholesterol, which leads to the onset of myocardial infarction. All of us know why it’s so dangerous for men’s health. Instead of avocado, you can receive useful fatties from olive or hemp oil.
6. Fatty fish
Salmon, herring, sardines, and halibut are another way to get a portion of other healthy fats called omega-3 fatty acids. Its specialization is a cardiovascular system.
7. Brazilian nuts
Brazilian nuts are the best source of selenium. It’s mineral necessary for the immune system and thyroid health. Selenium is important for men’s health, and improve testosterone function.
When we talk about bananas should think about potassium. Why do we need so much potassium? Strong bones and muscles, blood pressure is all in its power.
9. Tomato Sauce and Tomatoes
Tomatoes contain lycopene, which has the ability to protect from prostate cancer.
Lutein contained in spinach controls vision and prostate health. You can mix spinach with other fruits which improve the taste of a smoothie.
The beneficial effect of walnut on men’s health is possible due to zinc, calcium, and magnesium. They stimulate the formation of testosterone molecules, and accordingly, the level of potency increases.
Eggs provide us with a healthy portion of lutein, protein, and iron. Eggs will help the male to gain muscle mass and to maintain the function of proper blood formation. But don’t forget that egg contains 185 milligrams of cholesterol, and the daily norm is 300 milligrams. That’s why you should control your consumption of eggs.
Sometimes, all of us need a “kick” to solve our men’s problems. If you have a choice then make your choice a cup of strong coffee. There are no calories and it’s much cheaper than energy drinks. Just be careful and don’t abuse it.
Slices of pickled ginger also can be very good when you overtrain in the gym. Ginger has anti-inflammatory properties and relieves muscle pain.
15. Garlic and onion
These products accelerate blood circulation in the body, which leads to active testosterone production. One of the benefits is their antibacterial property. It can help to deal with many bacterial diseases.
Also, read about 9 Vegan Foods that Detox Your Body after Drinking