Five Things You Should Do Every Morning to Stay Healthy
How to start your day with a good mood? In addition to the universal advice “eat breakfast”, there are several important rituals for well-being which will make you healthier in general.
Do Stretching
Actually, you can do stretching in bed. Or do some exercises after you get out of bed. Exercise or stretching until you finally wake up and “wake up” all your muscles. Thanks to this simple point, your body will quickly become ready for the working day and you will feel noticeably better.
Drink Water with Lemon
Just imagine: for 6-8 hours of sleep, your body did not get a drop of water. It is urgently necessary to fix it: dehydration, even mild, causes fatigue. And this is not what is needed in the morning. As soon as you open your eyes, take a glass of water with lemon and drink it.
In addition, water dilutes the blood, cleanses the intestines from toxins and regulates pressure. This good habit helps to promote health. A glass of water with a lemon at room temperature has other health benefits: this drink quenches thirst, gives the body a portion of vitamin C, improves metabolism and boosts your mood.
Do Oil Rinses
“Rinse your mouth with oil in the morning on an empty stomach before brushing your teeth. This helps to rid the body of toxins and microbes that multiply in the mouth at night. Rinse for a few minutes, then spit out the oil” – says of the best dentist in NY John Koutsoyiannis. It is better to use flaxseed or coconut oil for rinsing. By the way, remember: all oils should be stored in the refrigerator to avoid oxidation.
Take Care of Your Skin
In the morning, the ritual of cleansing and skin care should be divided into three stages. These are cleansing (with a gentle facial wash), toning (with a suitable tonic) and moisturizing (for dry skin, the cream must be nourishing, for normal skin – moisturizing, for oily skin – with absorbents). Do not neglect these procedures, and you will be pleasantly surprised at how your face may look.
Take Vitamins
Vitamin B12 is good for energy, omega-3 is for mood and muscle health, and vitamin E is for hair, skin, and nails. Calcium supplements are useful for strengthening bones and joints, and with iron for chronic fatigue. But before taking any drugs, consult with your doctor.
Don’t Skip a Breakfast
Healthy breakfast means much more for our health than we think. We feel weakness and lack of energy without having breakfast. Not to mention the fact that the brain did not receive a portion of the “fuel” in order to work normally. That’s why you often feel apathy, absent-mindedness, bad mood, and even depression.
By the way, for those who want to lose weight, it’s not recommended to skip breakfast. Skipping the first meal, you will only gain pounds: the body begins to store fat cells instead of storing energy. The best option is to combine complex carbohydrates and proteins: it can be oatmeal, scrambled eggs, and green tea.
