13 Natural Pain Relievers

Sometimes there is no need to buy expensive analgesics. Many types of pain can be cured with natural remedies. Some of them can be found right in your kitchen. Many people live with daily or intermittent pain: fibromyalgia, migraine, menstrual pain, or all types of arthritis.

The habit of swallowing painkillers without following the recommended dose lead to the fact that over the past 10 years the number of deaths due to an overdose of drugs has increased threefold. 65% of these cases are as a result of an overdose from painkillers. Another large group of people prefers not to play with “chemistry” at all, but to endure the pain. That is also not good, because pain is harmful to endure. For all of them, all-natural painkillers can be the way out.

Natural Pain Relievers

1. Birch Leaf

Birch leaves are leading in the list of natural painkillers! It is one of the most powerful natural analgesics. And not only an analgesic. Birch leaf enzymes can solve many medical problems, as they have, in addition to painkilling properties, antispasmodic, astringent, diuretic, antifungal and cleansing qualities. You can use them in broths or tinctures.

2. Wintergreen Essential Oil

It can be used only in the form of essential oil. The effect of wintergreen essential oil is very similar to the effect of aspirin. In addition to excellent analgesic properties, it also has the ability to improve digestion and helps with colds. This oil is especially recommended for women to alleviate the symptoms of PMS.

3. Cranberry Juice

Natural cranberry juice from fresh or frozen cranberries is an excellent painkiller, especially for female and urogenital diseases. In addition, cranberries prevent and treat urogenital infections, such as cystitis. Cranberries are also useful for people with type 2 diabetes, metabolic syndrome, chronic fatigue, and heart disease.

4. Red Pepper

Capsaicin, the active ingredient of hot peppers, reduces the sensitivity of nerve endings responsible for the pain reaction in any organ of the body. This is hard to believe, but depending on the dose, the lightening effect can last up to 10 weeks! In addition, capsaicin accelerates wound healing (from the inside, not outwardly!) And inhibits the growth of pathogenic bacteria.

5. Cherry

If you can’t eat a lot of red pepper, then cherry treatment combines the pleasant with the useful. Special phytonutrients, called anthocyanins, have, among other things, an anesthetic effect, reduce inflammatory swelling and compression of nerve endings. And successfully help in the prevention of cancer.

6. Holy Basil

Holy basil, or Tulasi, is no ordinary culinary basil. This basil is considered the most sacred and revered plant in India. But in dishes, it can be used as regular basil. Tulasi has a very wide range of therapeutic properties and is an adaptogen in nature, akin to ginseng or Eleutherococcus.

If you drink tea from this plant on a regular basis, you can forget about pain due to its powerful anti-inflammatory and analgesic properties and a whole range of antioxidants. Holy Basil also blocks the production of stress hormones such as cortisol and adrenaline.

7. Lavender Essential Oil

The lavender essential oil has strong therapeutic properties: anti-inflammatory, antispasmodic and analgesic. The analgesic effect is more pronounced when applied externally.

8. Ginger

Ginger is already known as a very healthy plant. The list of its benefits includes the ability to relieve pain, especially muscle and joint pain. There are different ways to eat ginger, add it to salads, main dishes and drinks. The main thing is that you don’t subject ginger to any heat treatment, it’s best to keep it fresh.

9. Willow Bark

As you know, it was thanks to willow bark that aspirin was once obtained. Natural “aspirin”, contained in willow bark, can be used for headaches, migraines, back pain, arthrosis, osteochondrosis, and arthritis of the knee or ankle treatment. So if you have no medicine in your cabinet at the critical moment, willow bark tea will help you out.

10. Clove and Clove Oil

Clove (spice, not the flower) can quickly relieve nausea, toothache and reduce gum inflammation. All you need to do is chew one or two cloves for a few minutes. Clove in the form of decoction and clove oil have, in addition to the anesthetic, a strong antifungal and blood thinning effect. They will relieve pain during menstruation and female diseases.

11. Turmeric

Many people are already aware that turmeric has been used in oriental medicine for thousands of years. Curcumin – the active component of turmeric has almost magical healing properties.

Turmeric can alleviate any pain, including arthritis and migraine. For greater absorption of curcumin, it’s recommended to combine taking turmeric with fats and a little warmth. Stir a tablespoon of turmeric in a glass of warm milk – the easiest way and the optimal dose.

12. Chamomile

Chamomile is widely known for its antiseptic and anti-inflammatory properties. But not everyone knows that it relieves pain well, especially headache, menstrual, muscle and joint pain, toothache, and pain when the gums are inflamed.

13. Rosemary

If you suffer from any pain, rosemary tea can bring you quick relief. It will also improve digestion as a bonus. For migraines and headaches of another nature, inhaling the smell of rosemary will quickly relieve the symptoms.

Also, read The Best Nutrition That Can Decrease Joint Pain

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