Beauty comes from the inside. As such, a great diet shouldn’t be underestimated. This will give you glossy hair, glowing skin, and strong nails. Diet control is one of the the most crucial things for healthy skin and hair.
The food that people eat contains many beauty nutrients. You can wash your hair and moisturize your skin with rosehip, honey, avocado, or olives.
Indeed, no magic food will keep us to look young forever. However, diet and attitude will affect your skin age and look. As such, check out the tips that will help your skin and hair healthy.
Tips for Healthy Skin and Hair
Take some protein
Skin, nails, and hair are mostly protein. Collagen, keratin, and elastin are proteins. They help avoid wrinkles. They provide elasticity and strength. Many of us eat chicken, meat, fish, legumes, eggs, and dairy foods.
If protein is very important, should you eat more? No, this is because huge steaks and protein intake can be converted to fat. Your body will store it to parts where you don’t want it.
To get your skin-boosting protein, you can include at least one serving of chicken, meats, seafood, legumes, or eggs. Then, have at least two serves of daily low-fat dairy products on your diet.
Even if you are indoors, it is best to use a sunscreen. The UVA rays of the sun can come through the windows too. This can contribute to aging, tanning, and pigmenting. Ideally, apply sunscreen on your skin every three hours.
Take note that your sunscreen should have an SPF of 30 or more. SPF refers to the degree of protection against the UVB rays. As such, sunscreen must have UVA protection as well. The usual UVA protection ingredients are Titanium dioxide, Avobenzone, Mexoryl, Zinc oxide, and Tinosorb. For your favorite skin care and hair care products, check out this site.
Drink plenty of water
Our bodies are made up of 60% water. Every tissue, cell, and organ in our body needs water to function effectively. As such, it is recommended to drink eight glasses of water every day. This will help you stay hydrated and flush out the toxins in the body. You will see the results in your skin, hair, and nails in no time. For your favorite skin care and hair care products, check out this site.
When you get stressed, do you break out with acne or a rash? You are not alone.
Stress is one of the common causes of skin problems. It can trigger inflammation that triggers other inflammatory skin conditions. Examples are rosacea, eczema, acne, and psoriasis. Chronic stress contributes to accelerated skin aging. This can also increase the risk of skin cancer.
Today, it is very important to find ways to reduce stress. You can avoid it altogether which is the best option. To reduce the effects of stress, you can try doing yoga, mindfulness activities, or meditation. Try doing exercise or sports or art, music, and dance. Spend quality time with friends and family. Get outside in nature to release your stress.
Make sure to find the ones that will work for you. See how far it can help your skin, nails, and hair. Be gentle in treating your hair and skin too to make it look young and beautiful.