Body shapers or shapewear are mere one-piece slimming garments that are worn underneath the clothing. Whereas waist trainers are high compression bands worn around the midsection to give a slimming effect and boost your workout.
The fuss about shapers and waist trainers is getting bigger these days. Although waist trainers were available even during the 1500s by the name of bodice or corsets. But recently the craze for them has grown. And why shouldn’t it be, after all, it instantly gives you an illusion of an hourglass figure.
Let’s take a deep insight to understand their benefits.
Immediate Slimming Effects
Wearing a shaper or waist trainer can instantly make your waist look up to 4 inches slimmer. They help define the waistline curves thus eliminating your muffin top. So, if it’s your special day and you want to fit in a dress that is tight-fitting or flowing, you can simply put up a shaper underneath your dress. One of the best body shapers for women that you can consider trying is CoreSculpt high waist shaper shorts with front hooks by Shapellx.
Adds to your slimming goals
Because of the thermal activity that waist trainers provide, many prefer wearing them every day just to supplement their slimming goals.
They can be worn for almost 8-12 hours in a day. But, if you are new to waist training, it is recommended that you start with a shorter time frame and then gradually increase it.
Wearing a waist trainer while working out helps strengthen the core muscles. Waist trainers provide firm compression during vigorous movements that make you sweat harder. Thus, it helps you get a more effective workout. Also, many women prefer wearing waist trainers only during workout sessions to complement their strength-building exercises. For your everyday use, one of the best waist trainers available is NeoSweat 3 in 1 Active.
Enhanced body posture
While many professional women complain about their distorted posture due to constant bending towards their screens, waist trainers and shapers can help improve this issue. Wearing a waist trainer makes compression higher that compels you to sit straight and provide posture support. And a corrected posture can help resolve the back issue that develops due to slouching down.
Motivation for a better lifestyle
Many women after noticing the slimming effects of waist trainers or shapers were motivated to work for their body goals.
It definitely requires effort to get up and make lifestyle improvements, but sometimes all that’s needed is a little push. That’s what happens when you wear a shaper or a waist trainer and find yourself in an ideal figure.
Sticking to a healthy diet and working out is definitely important and that’s what actually helps you get into your dream figure. But you can speed up the process by using waist trainers. Moreover, you feel confident when you walk in a body that feels comfortable to you. You can try to focus on the Black Friday shapewear sale and choose some right shapewear depending on the lifestyle, body type, and usability. Also, only if you get the right one for yourself, you will then be able to get its benefits completely.