Ensuring a healthy lifestyle is difficult, especially if you have a family. You might have a lot on your plate, and your children are perhaps not as serious about their health.
However, the stakes are incredibly high nowadays. A healthy lifestyle can keep several diseases at bay, such as asthma, high blood pressure, diabetes, etc. Besides, you will also save a lot of money in the long run.
With that said, here are some tried-and-true ways to keep your family on top of health:
- Take Time For Physical Activity
When it comes to overall well-being, physical fitness is an invaluable resource. Physical activity can help you keep a healthy weight, regulate your energy levels, lower your blood pressure, strengthen your muscles, and build your bones.
Both adults and kids can equally benefit from being physically active. According to research, kids who are physically fit and get the right amount of exercise do better in school as well.
At least one hour of moderate to strenuous physical activity is recommended for children aged six and older.
If your child has a birth injury, you should consult a doctor. They will evaluate the physical condition before recommending a suitable exercise.
Sometimes, your child can’t do what you expect normal kids to do. This could be due to a birth-related illness or injury.
If your child suffers from a birth injury due to medical negligence, the doctor could even connect you with the Birth Injury Justice Center for financial compensation.
But if your child is normal, getting started with the following ideas might work wonders:
- Get on the dance floor: A terrific song and enthusiastic dancing will excite you. Move the furniture to one side, play cheerful music, and watch as your children start dancing around.
In no time, everyone will be laughing, smiling, and enjoying themselves while exercising
- Engage in gardening: Regardless of age, anyone can participate in gardening because it is moderate activity.
Your children will benefit physically and get knowledge about nutrition and veggies.
- Do housework: Perform family-friendly house maintenance tasks with your kids, such as raking leaves and shoveling snow. These chores will improve your home’s overall appearance and account for good solid workouts.
- Encourage Healthy Eating
The best approach to promoting healthy eating is to practice it yourself. It is because children typically imitate the behavior of the adults they regularly observe. By consuming vegetables and fruits, you can send the right message to everyone around you.
One more thing you can do to be an excellent example for others is to provide adequate servings and refrain from overeating.
When talking to younger children, bring up the topic of feeling full. For instance, you could say, “This is excellent. But I’m already full, so I will stop eating now.”
Similarly, parents constantly dieting or grumbling about their bodies may encourage their children to have these same unfavorable sentiments about their bodies. Try to maintain a pleasant attitude about food.
Many families complain they do not have enough time to make healthy meals and snacks at home. Even though it may seem like a lot of work, putting out an hour or two on the weekend to prepare a week’s worth of meals and snacks will save you time.
This may entail baking a batch of chicken breasts on a typical Sunday, preparing a huge fruit salad, and roasting zucchini and tomatoes on a sheet pan.
- Prioritize Quality Sleep
Modern-day lifestyle has ruined our sleep in many ways. If you or your kids wake up in the morning feeling overly tired or simply unrested, you may feel physically exhausted, making exercise seem unpleasant.
Children between the ages of 5 and 12 require 9-12 hours of sleep, whereas teenagers require 8-10 hours.
A sufficient amount of sleep allows the brain and body to refuel. Getting enough sleep is associated with various positive health outcomes, including reducing stress levels, improving memory and focus, and maintaining a healthy weight.
Before going to bed, ensure your and other family members are snuggled up and relaxed. Before crawling into bed, light a few candles and burn some essential oils in your room.
Make a nice reading corner with pillows and blankets in the kids’ rooms, or hang fairy lights. Also, be sure to put on some pajamas. Lastly, Do not forget to close your shades or curtains.
- Cut Down Screen Time
For many years, watching television with the family had been a common practice. But, with the inception of social media platforms, screen time has marked a substantial uptick. Remember, excessive screen time has various negative consequences for children and adults.
As a parent, you may help your children restrict screen time by setting an example. To begin with, consider playing board games or reading a book with your children.
Finding the time and energy to practice healthy habits can be daunting. But it does not have to be overwhelming at all. Incorporating a few practices, such as those listed above, in your family’s routine will get the job done. It bears worth mentioning that you will not accomplish a healthy lifestyle overnight. So being patient holds the key.