Shitake mushrooms are one of the most widely cultivated mushrooms in the world because of their delicious taste and various health benefits.
Content of Shitake Mushroom
The following are various ingredients contained in shitake, including:
- Vitamin B5
- Vitamin B6
- Vitamin D
In addition, this mushroom also contains many of the same amino acids as meat. Other important compounds found in shitake are polysaccharides, terpenoids, sterols, and lipids, some of which have immune-enhancing, cholesterol-lowering, and anticancer effects.
Benefits of Mushrooms
Importantly, the amount of bioactive compounds in these mushrooms depends on how and where the mushrooms are grown, stored, and prepared. The following are the various benefits you can get, including:
1. Prevent Obesity
Specific components of these mushrooms have hypolipidemic (fat-reducing) effects, such as erythadenine and beta-glucans, soluble dietary fiber also found in barley, rye, and oats.
A study reports that beta-glucans can increase satiety, reduce food intake, delay nutrient absorption, and reduce plasma lipid (fat) levels.
The researchers resolved that shitake mushrooms can help prevent weight gain & prevent the build-up of fat and plasma triacylglycerols, especially when eating a high-fat diet.
Due to the new research on animals, further research in humans is needed to look at its efficacy in preventing obesity and its associated metabolic disorders.
2. Increase the Immune System
This mushroom has the ability to boost the immune system and fight many diseases by providing essential vitamins, minerals, and enzymes.
Who consumes 5 to 10 grams of this mushroom every day can improve cell effector function and increase intestinal immunity. In addition, regular consumption also reduces inflammation in the body.
3. Fight Cancer Cells
A study shows that this fungus helps fight cancer cells and heal chromosomal damage caused by anticancer treatments. This study investigated the role of the ethyl acetate fraction of shitake.
The results showed that the fungus can inhibit the growth of tumor cells with the value microchemical owned. Shitake successfully induces apoptosis, a process of programmed cell death.
4. Increase Energy and Brain Function
The next benefits of shitake mushrooms are obtained because their B vitamin content helps support adrenal function and converts nutrients from food into energy. In addition, this vitamin has also been shown to help balance hormones naturally and penetrate brain fog to maintain focus throughout the day. Cenforce 150 and Fildena 150 to improve male energy.
5. Contains Antimicrobial Features
A study tested the antimicrobial effect of shitake on gingivitis. As a result, this fungus has better effectiveness compared to the active component in gingivitis mouthwash containing chlorhexidine.
The research shows that this mushroom extract degrades several pathogenic organisms without affecting health-promoting organisms. Unlike chlorhexidine which has an effect on all organisms.
6. Prevent heart Disease
The sterol compounds present in these mushrooms can interfere with cholesterol production in the liver. In addition, the strong phytonutrients content also helps keep cells from sticking to the walls of blood vessels from forming plaque buildup. Ultimately, this maintains healthy blood pressure and improves blood circulation.
7. Helps Meet Vitamin D Intake
Although vitamin D is best taken from the sun, these mushrooms can also provide adequate amounts of this essential vitamin.
Vitamin D is important for bone health & reduces the risk of heart disease, diabetes, autoimmune diseases, and some cancers. This vitamin is also important for the absorption and metabolism of calcium and phosphorus.
Shiitake mushrooms contain vitamin D. Vitamin D is fat-soluble and helps the small intestine and kidneys absorb calcium and phosphorus. Calcium is a mineral that is also involved in muscle contraction, so even if you are training, take it with vitamin D.
Vitamin D also helps regulate & support the immune system, maintain healthy body weight, maintain brain function as we age, reduce the severity of asthma symptoms, reduce the risk of developing rheumatoid arthritis in women, & reduce the risk of developing multiple sclerosis.
8. Maintain Healthy Skin
When selenium is taken with vitamins A & E, it can help reduce acne severity & the scarring that can occur afterward. That means this fungus can act as a natural acne treatment.
Apart from the selenium content, zinc in this mushroom also improves immune function and reduces the buildup of the hormone to promote skin healing.
9. Maintain Digestive Health
A study shows that the fiber found in these mushrooms can support digestive and intestinal health. In addition, fiber also can inhibit inflammation in the intestines, a condition that is very important for the creation of a healthy digestive system.
It should be noted that intestinal health is also linked to the immune system and mental health. Therefore, it is very important to prevent inflammation in the digestive tract to achieve optimal health. Vilitra 20 and Vidalista 60 can the treatment for physical health.
10. The body’s metabolism
Shiitake also contains water-soluble vitamins Vitamin B1 and Vitamin B2. Vitamin B1 is mainly involved in the metabolism of sugars, and vitamin B2 is involved in the metabolism of lipids, and is an indispensable vitamin for efficiently converting what you eat into energy. In particular, vitamin B2 suppresses the synthesis of lipid peroxide, so if taken firmly, it will be easier to prevent arteriosclerosis and aging. In addition to shiitake mushrooms, vitamin B1 is abundant in
Pork, soybeans, and sardines, and vitamin B2 are abundant in liver, natto, and fish. Vitamin B1 and B2 are also richer in dried shiitake mushrooms!