How to Keep Your Skin Healthy and Glowing in the ’40s
There is no set age to make your skin glow. You can look young and have a healthy glow on your skin even in your 40’s. In fact, no one can guess the right age today because of cosmetic products available in the market.
Also, proper skin care can make your skin glow in the ’40s. You can use Dermology natural skin care cream that prevents wrinkles and brings a natural shine on your skin. Listed are some tips to keep your skin healthy and glowing, read on.
Use the right cleanser
Skin care is very important at this age. Using the right products for skin care is all the more important. For daily cleansing, use a right cleanser for your skin. Use a natural cleanser with foaming properties that will help to remove dirt from the surface of your skin. There is a cleanser available for every skin type today. Oil-based cleansers are good for dry skin and it can also make your skin glow.
Use sunscreen
It’s important that you use a good sunscreen on a daily basis. The UV rays of the sun can damage your skin causing fine lines and wrinkles. A sunscreen will shield your skin from external sun damage and protect your skin. Use a natural sunscreen of SPF more than 40. Also, use a sunscreen with natural moisturizing properties. This will keep your skin healthy and glowing.
Use facial oil
Use natural facial oil on your skin. You can massage the oil on your skin as it helps to prevent wrinkles and fine lines. Natural oils like coconut and olive oil are best suited to every skin type. Massage the oils on a regular basis to get a glowing complexion on your skin. Oils normally don’t suit oily skin texture, so avoid it if you have oily skin.
Have a good diet
Your diet plays the most important part of skin care. Have a diet that is full of natural vitamins and minerals. Have lots of green leafy veggies in your diet. Have foods that are rich in omega 3 fatty acids. Also, avoid having too much sugar or junk foods.
Having excess sugar not only cause breakouts on your skin but also makes your skin dull. You can replace sugar with natural honey as a healthier option. Also, have lots of liquids in your diet plan. Hydrate your body as it is important for internal cleansing, proper hydration also makes your skin glow naturally.
Use less makeup and good skin products
Don’t use makeup if it’s not required. Natural beauty is simply the best. If you need to use, then use organic makeup products on your skin. Also, use good skin products that can make your skin healthy.
Choose a beauty cream that naturally enhances your skin making it glow. You can use Dermology natural skin care cream as it’s the right skin cream for your skin. It prevents wrinkles and makes your skin shine.
Also, cut back on smoking and drinking if you want to maintain a healthy glow after 40. Stay happy and make your skin shine.
Have foods rich in antioxidants
Foods rich in antioxidants help to fight skin aging and improve the cell renewal process of your skin. You can include natural food sources that are rich in antioxidants. Have blueberries, nuts, seeds and green tea in your daily diet plan. You can also have dark chocolate as its rich in antioxidants. Have pomegranate juice as its rich in antioxidant properties, it will benefit your skin.
Cleanse your body
It’s important that you detox your body to make your skin glow. Detoxification helps in internal cleansing and that helps to bring a glow to your skin. Once a week, you can opt for a detox diet plan. You can have vegetable and fruit juices as a part of your detox diet. Also, have herbal teas for detoxification of your skin.
Always use natural skin care products
Chemicals do harm your skin and cause spots and wrinkles. Its advisable to use skin products that are completely natural and organic for your skin. You can use a natural moisturizer for your daily skincare routine. Also, use natural makeup products for your skin, as they will not harm your skin. You need to be careful while using skin products as it can cause damage to your skin. Dermology Skin care cream is safe for your skin.
Sleep and exercise
Sleep deprivation causes wrinkles to make your skin look dull. It’s important to sleep for at least eight hours if you want a healthy skin. Make exercise a part of your daily routine. Exercise provides oxygen to your skin and makes your skin glow. You can sweat it out in a gym or simply walk for an hour. But, exercise plays an important part of your skin care.
Hydrate your skin
Dehydration causes dullness, wrinkles and saggy skin. It’s important to hydrate your skin by having a good amount of water. You must have at least two liters of water to completely hydrate your skin. You can also have fresh vegetable juices in your diet plan to hydrate your skin. Proper hydration will also affect your physical health so do not ignore it.
