If you went to rehab, you know how challenging recovery can be. It requires too much work, and every day is like a struggle. You are avoiding the possibility of relapsing, which, unfortunately, is common. The first few months of being clean are intensely vulnerable. You feel hyper-aware of your surroundings and feel like crawling back to old habits. But, if you made a move to get better, you need to exercise resilience and patience.
We have laid guidelines to help you stay sober and clean post-rehab. All you need to do is practice caution. Staying sober goes beyond avoiding drinking and attending meetings. For some people, it is not that straightforward. So, if it is difficult for you to stay on track, here’s what you need to do:
- Identify Your Triggers
Everyone has a trigger, and in these situations, that instills a craving for substances. For example, if your trigger is stress, you may have the desire to have a drink anytime you’re stressed. When you know what makes you crave complex substances, you need to establish a coping mechanism. These mechanisms ensure that when the craving hits, you can subside it. If you need help in identification, think about instances where you turned to substances. Some triggers are inevitable such as meeting people. So it would help if you had a bulletproof coping mechanism.
- Consult A Rehab Center
If you contact centers such as the Palm Beach Institute, they can offer you guidance in more than one way. If you feel like you’re struggling but not enough to go back to rehab, they can still help. They can guide you on staying away from substances and what immediate change you can make in your routine. It is good to have professionals in your corner to feel less isolated and stay more on track.
- Recognize Relapse Signs
Relapse can happen anytime, and it would help if you were vigilant about your health. Recognize when you feel like you’re getting off track. If you’re actively seeking people who abuse substances, then you have a problem. If you’re also purchasing and seeking people who can provide you with substances, you may be relapsing. In such cases, it is a good idea to check into rehab. If you don’t want to go back, seek a friend. A companion can help you stay away from substances.
- Seek Mental Health Help
When you stop using it, it is not uncommon to fall into a depressive slump. You may have trouble sleeping and even get anxious at times. Mood swings are also common so is irritability. In such cases, it is a good idea to get psychological help. In some cases, you need medication to help you manage symptoms. So, don’t hesitate to reach out and seek a counselor. You may feel better after every session.
- Get New Habits
It would be best if you changed the way you go about your life. It would help if you had better habits. If you are used to hanging out with the same group of friends who peer pressure you, you need change. Some changes are manageable. At the same time, others may involve some massive changes. You may need to find a new hobby or even need a new job. It is a good idea to get new habits if older habits can become triggers for you.
- Practice Healthy Living
Your body needs nourishment. If you take care of yourself, you will feel fewer cravings. You may even feel refreshed and better. Eating well and exercising can also help you sleep better and manage your moods. Try cooking as much as you can at home. It would help if you were stuck with lights and easy-to-digest meals. When it comes to exercise, try doing it as much as possible. You can find numerous activities to do. Look into joining groups that allow you to do exercise in a structured way. You are permitted days where you feel lazy. You may even have fast food. However, it would help if you made sure you don’t get used to slacking off. So it would help if you were strict with yourself.
- Get Strict With Money
Substance costs money, and some are extremely expensive. It is not uncommon for substance abusers to spend more than they can afford. If you’re also recovering from a financial recession, you need to get strict about money. You may be in between jobs, so try saving what money you have. You can also look into odd jobs for the time being. Getting strict with money is not easy. If you’re an impulsive buyer, you should try locking your cards in a drawer. Create a proper budget for yourself and work your way around it.
- Learn Anger Management
It would help if you learned how to keep a cool head. Anger and stress can make you impulsive. You may start lashing out and get mad at others. Some of your anger may stem from your withdrawals. You can’t go on with anger brimming under the surface. Anger can also make you relapse. So it is a good idea to get anger management classes. The more calm, relaxed, and collected, the better you’ll do outside of rehab. You can even find coping mechanisms when you feel like getting angry. Unless the issue requires aggravation, don’t allow yourself to lash out at everyone.
- Bury The Hatchet
It would help if you also found ways to deal with your past. These include dealing with broken relationships and making amends with those you hurt. While under the influence of substances, neglect occurs. You may have children you may have emotionally hurt as well as a partner. Maybe you gave a tough time to your family. No matter what the case is, it needs reviewing. Bear in mind that just because you’re open to change doesn’t mean the people around you are. Your family may require a longer time to accept you. Not getting the results you want can lead to anger. However, it is not your place to assert yourself. You can lay options on the table, such as therapy. Maybe you need a mediator among you and your family to make amends. If you leave relationships damaged, it may take a toll on your health. Anything that throws you off balance can lead to a relapse.
As you work on rebuilding your life after rehab, you may struggle for a while. Addiction is not easy to overcome. Even if you stop abusing substances, there is always a chance you go back. Addiction has lingering effects on your mental and emotional health. The only way you can overcome these effects is by working on yourself. It would help if you found your balance again. So start by shifting your diet, routine, and your schedule. You will still need professional intervention in the form of therapy and counseling. Suppressing your agitation can make you worse. Finally, don’t forget to ease some burden off your mind by reaching out to those you’ve hurt.