For more than 100 years, mental health professionals have been using hypnotherapy to learn about people. This technique has been used to address self-esteem and behavior issues. Ever wondered what it is and how it works, if it is effective, safe or dangerous? This article discusses everything you need to know about hypnotherapy. Please continue reading to learn more about it.
Everything You Need To Know About Hypnotherapy
What is Hypnotherapy?
Some psychologists can reprogram the mind by using hypnotherapy. It is a type of mental therapy during which the mind of a person goes through a heightened state of learning. This helps the person follow the suggestions and recommendations by the professional. Using this technique, psychologists put conscious and sub-conscious in harmony.
What is not Hypnotherapy?
You might have watched TV shows and movies where crazy things are shown about hypnotherapy. It might surprise you that this technique cannot make a person cat or goat. The person keeps the control during a hypnotherapy session. The only thing that is different here is that the person keenly listens and understands the suggestions from the therapist.
How did Hypnotherapy Start?
The groundbreaking work on hypnotherapy had been performed by famous German doctor Franz Anton Mesmer (1734-1815). He was of the view that there is an invisible force, the cosmic energy that could be harnessed by one person to influence another person’s behavior.
This belief and the theory associated with it proved wrong but the techniques introduced by him were effective. The hypnotherapy has evolved ever since and a great number of scientist now believe in it.
What is Hypnotherapy Like?
During the initial consultation session, the patient and the therapist discuss details about the therapy goals and issues that need to be overcome. After the first session, the therapist devises a treatment plan. The hypnotherapy will start from the next session.
As the person reaches the state of hypnosis, his or her body becomes relaxed and calm. That is the time when the person enters a state of increased awareness which is similar to the way one might feel when meditating. Now therapist will speak in a gentle and calm voice and suggest the person.
Who Does Hypnotherapy Work For?
Well, it is not just for mentally ill people. Anyone can benefit from it. It is just a way to reach the willing state. A person can reach the hypnosis state only if that person wants to. Please note that someone cannot hypnotize you against your will. You also have to believe in its effectiveness if you want to get the best out of it.
What Does Hypnosis Work For?
Most people take it to quit drinking and smoking. A significant number of people take it to quite other addictive behaviors. Furthermore, it can be used to enhance the self-esteem in a person. The issues such as chronic pain, anxiety, insomnia, and irritable bowel syndrome can also be treated or improved using it.
What Doesn’t It Work For?
As a matter of fact, hypnotherapists are not medical doctors. A professional can try to treat issue such as pain but hypnotherapy is not a perfect solution for diseases such as cardiac problems, diabetes, and cancer.
Where Can I Find A Hypnotherapist?
There is a dearth of hypnotherapy experts but there might be a suitable hypnotherapist around you. You can reach the right person by asking friends for recommendations or doing some research online. Your medical doctor, naturopath, or the acupuncturist may know a suitable person. When you meet a hypnotherapist, you can try to know more about him or her. It is always good to know basics about hypnotherapy to know the reality. After all, it is therapy, not magic. It may not be able to do wonders but it works for most of the people.
Can I Hypnotize Myself?
Hypnotizing oneself is known as self-hypnosis. Books, videos and audio guides are available on self-hypnosis. A person can learn it and apply over oneself but taking professional help is always better than trying to do it oneself.
Hypnotherapy: The End Result
In the end, we can say that hypnotherapy is an important technique that can deliver plenty of benefits if someone puts trust in it. Do you want to learn more about hypnotherapy? Please book an appointment with your mental health professional today to know more about it.