Swimming is a fun recreational activity that is perfect for the summers. Some pool floats and family time what more could you ask for? Most people practice swimming in the summer season only. That is actually understandable because winters can be quite cold in some areas of the world plus everyone doesn’t have the capacity to handle the cold water during the winter season especially if you are trying out wild swimming.
Swimming is all fun and great but you need to consider your health first before you do anything. Whether you are just starting out as a swimmer or you are a professional it is always a bad idea to take risks that you know that you won’t be able to handle so it is better to take safety precautions.
Just like the summers, swimming is winter can be quite fun. Plus cold water swimming has a number of its own healthy perks as well that you will fee once you start swimming on the winters. But as we mentioned earlier precautions are important.
So in this article we are going to be looking at some of the best winter swimming tips that will help you out during your first cold swim if you are just starting out. It is better to know about the safety guidelines and top winter swimming tips because you never know when you might need them so safety first, fun later.
Top Winter Swimming Tips
1. Never stay too long on cold water
If you are not a professional swimmer then don’t stay in cold water for more than 10 minutes. Your body needs time to shift from the hot swimming pools to cold wild open swimming areas. Sudden pressure on the body can cause serious health issues.
2. Get your winter suit
Water temperature tends to way below 10 degrees which is the temperature that your body can handle. Make sure to check the water temperature first before you dive in and layering up is the key to staying warm in the water while you enjoy a cold swim. A winter thermal full swimsuit will do the trick and keep you warm especially in the chest regions.
3. Get the extra attire
You need your hands and feet to function properly in the water if you want to move forward and these are the body parts that get affected by the cold first which is why get your swimming gloves and socks on before you jump in cold water so that you can perform your strokes and kicks easily in the water.
4. Keep your swimming hat on
Your swimming hat is very important. It provides 7-8% of the heat and in cold water you can take all the heat that you can get. Don’t take it off as soon as you get pit of the water. You should keep it on until you are all changed so that your brain doesn’t catch the cold.
5. Never swim alone
Swimming in the wild is adventurous and exciting but it would be stupid to swim alone especially in the winters when there are chances of cold spells. You don’t want to end up getting lost or worse drown in the ocean so always swim with your swimming buddies.