What to Eat in the Heat: 8 Best Products for Summer

In the cold season, our body needs more energy, which it receives from food: soups, hot dishes, and other rather heavy meals. But what to do in the summer, when outside the window, the temperature is 85F plus, and apart from cold tea and ice, you don’t want anything else.

To escape the heat, we choose lighter foods that contain large amounts of water. What products should be included in your diet to make it easier to endure the hot summer days? In this case, there is a certain set of products that not only help to refresh but also cause the body to function better, as well as to be cleansed of harmful substances.

8 Products for Hot Summer

1. Cucumbers

Fresh cucumbers are the best products for summer. Everyone knows that 90% of them consist of water, rich in calcium, vitamin C and mineral salts. It’s better to eat cucumbers without salt. Otherwise, it will retain fluid in the body, and swelling will occur. Add cucumbers to salads or eat as an independent product in any quantities.

2. Kiwi

This green fruit is not only very rich in vitamin C but also miraculously prevents dehydration due to its high calcium content. And in the summer it is just what you need. Also, kiwi regulates heartbeat and blood pressure. Add it to sweet fruit salads or eat for breakfast with cereal.

3. Raspberries

Raspberry berries contain malic, tartaric, caproic, salicylic, formic acids, glucose, fructose, sucrose, tannins, pectin, nitrogenous and coloring matter. Fresh raspberries perfectly quench thirst and improve digestion, can reduce fever, and eliminate toxins from the body.

Also, they contain a lot of elements of potassium, copper, cyanine chloride, acetoin, benzaldehyde, vitamin C, carotene and essential oil. And due to its high copper content, it helps fight bad mood.

4. Fresh greens

Another unique product from the garden. Add as much dill, parsley, onion, spinach, and lettuce to your summer salads. Spinach, for example, is an excellent source of folic acid for the growth of red blood cells.

5. Watermelon

Watermelon – a record among the products that quench the summer thirst and saturate our body. It is 90% water. Watermelon contains few calories, so in the summer you can eat it in large quantities without fear for your figure. Watermelon pulp contains cellulose, pectins, hemicellulose, vitamins B1, B2, C, PP, folic acid, provitamin A, carotene, manganese, nickel, iron, magnesium, and potassium.

Around 5-11% of it is easily digestible sugars, as well as some ascorbic acid, carotene, quite a bit of thiamine, riboflavin and nicotinic acid. Its pulp stimulates digestive and metabolic processes. Watermelons perfectly quench thirst and contribute to the elimination of toxic substances from the body.

6. Bulgarian pepper

Pepper contains vitamins C, B1, B2, B9, P, PP and carotene. The amount of vitamin C in these peppers surpasses lemons and black currants. They also have a high content of mineral salts of potassium, as well as calcium, magnesium, sodium, phosphorus, fluorine, iron, and chlorine.

Pepper is indispensable for anemia, low immunity, early hair loss, and osteoporosis. The sweet pepper stimulates the secretion of gastric juice. It can be consumed in large quantities, without fear of your stomach. Peppers quench thirst as well.

7. Blackberry

Blackberries have a lot of nutrients and vitamins and contain vitamins C, B1, B2, B6, B9, D, E, K, P, A, pectins, carotenoids, and sugars. Organic and phosphoric acids, tannins, and essential oil act as teeth whitening cure.

Currants are used as a tonic, vasodilator, improves metabolism, blood purification, hematopoietic, vitamin, anti-inflammatory, appetizing, diuretic, diaphoretic. And of course, as one of the best berries for the heat.

8. Zucchini

Zucchini is perfectly absorbed by our body. It contains vitamins C, A, important trace elements, potassium, calcium, iron, and magnesium. Zucchini are able to excrete harmful substances and toxins from the body. They create the illusion of rapid saturation, which is great in the summer. Zucchini can be used to cook casseroles or mashed potatoes. Stew them, fry, bake – in any case, the dishes are always tasty and healthy.

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