Green tea is scientifically proven the best beverage on the planet. It has been widely used for its health benefits since forever but, the US citizen has acknowledged its benefit recently. Originated from China, made from Camellia sinensis plant, Green tea is the most consumed drink after water. Realizing its global fame and use, we have decided to list down the top 10 benefits of green tea. This blog is to push people who don’t consume it into drinking it and to make its consumers acknowledge the gains they are getting from this simple beverage.
“It’s the healthiest thing I can think of to drink.”
Health benefits of green tea
One of the greatest benefits of green tea is that it prevents you from getting the cardiovascular diseases. According to a study, a person who drinks 5 cups of green tea per day is lesser prone to die from a heart attack than a person who drinks a cup or less a day. The polyphenolic compounds present in Green tea are said to be the warrior against heart diseases. It reduces LDL cholesterol and boosts the antioxidants within your body.
Another significant and powerful reason to drink green tea is its capability to fight cancerous cells from growing. Green tea is scientifically proven beverage that prevents you from getting cancer. And this theory can be proved by the fact that those countries where green tea consumption is higher have lesser cancer rates. According to studies and research, it can prevent you from getting breast, lung, prostate, ovarian, bladder, skin, colorectal, stomach, and esophageal cancer. The presence of high level of polyphenols kills the cancerous cells and resists them from growing.
Reduces the stroke risk
Green tea benefits you in lots of ways. One of which is that it lessens the chances of getting strokes. According to a study, drinking it can reduce the chances of dying from stroke to almost negligible. That suggests us that the more the use of Green tea, the better the living.
Fights type 2 diabetes
Green tea lowers the chances of getting Diabetes type 2. According to a study, green tea is capable to boost insulin and reduce the level of blood sugar. According to 7 different research, Green tea reduces the chance of type 2 diabetes occurrence by 18%.
Many studies have suggested this another great benefit of drinking green tea that it helps you in fighting obesity to a large extent. If you are tired of those extra fats on your body that makes you look slightly less attractive then Green tea is here to save you. According to a research, drinking green tea on a regular basis helps you lose weight faster and makes you look slim and smart. However, you cannot solely depend on Green tea to lose weight, you have to be a little more active and try other hacks to lose weight faster to make it happen. Lying down in your bed all the day long and drinking Green tea is never going to do the magic alone.
Sharpens work memory
Green tea improves your productivity as well. A research suggests that Green tea is capable of improving your cognitive memory, thus, increases your work productivity. It is also a good nutrient to add to your diet plan when it comes to fighting Dementia.
Improves brain function
Not only does Green tea sharpens your work memory, but, it also improves the functioning of your brain significantly. So, it won’t be wrong to say that not only it is a smart choice to drink green tea, but, it is better because it will also make you even smarter. It contains caffeine in a small amount but it’s good enough to improve your brain functioning. And to your treat, it contains a bonus called L-theanine that increases the activity of GABA, neurotransmitter, which fights anxiety, increases dopamine, and production of alpha waves inside your brain.
Increases physical performance
With its many amazing health benefits, Green tea is a great choice when it comes to staying active and physically fit. It is acknowledged to improve our physical performance with the help of caffeine presence. It assembles fatty acids and utilizes them to produce energy, thus, increase your physical performance.
If you have a family history with Alzheimer, then adding Green tea to your diet might help you to prevent yourself from getting this disease. A study suggests that with all its effectiveness, Green tea also reduces the chance of getting Alzheimer disease. It improves your brain function, short-term memory, and keeps your memory good in later age as well. Catechin present in Green tea does wonders when it comes to fight and prevent Alzheimer and Parkinson as well.
Last but certainly not the least, another benefit of Green tea is that it is quite helpful in preventing dental cavities. The catechins in Green tea kill bacteria and lower risks of getting infections. It reduces the risk of tooth decay and also keeps you fresh by obsoleting the bad breath.
Buy Green Tea Now!!
What else would you expect to get from such a little thing? Green tea is full of health benefits and this is why it is consumed to this large extent. Add green tea to your healthy diet plan and live a better life.