Honey has been one of the oldest and the most prominently used sweetener since forever. It adds the taste of sweet delight in our desserts and makes them even tastier with its presence. Besides its deliciousness, honey has numerous health benefits in store too.
Made up of the nectar that bees swallow from flowers, Honey contains almost 600 different compounds. This alone is the proof of how much raw honey is beneficial for us. Read our list of ten best health benefits of honey and you’ll be amazed by how nutritious is this product.
Health benefits of honey
Regulates Sugar Level
Apart from its taste, honey is really beneficial for those suffering from Diabetes. The perfect combination of Glucose and Fructose found in honey helps in regulating the blood sugar level. Honey with low hypoglycemic index doesn’t project your sugar level fast and this makes it good for consumption. If you have Diabetes 1 then eating one tablespoon of honey will surely help. It will not only delight your taste buds but, the number of minerals, vitamins, and antioxidants honey contains are going to benefit you to a large extent.
Honey is good to cure a cough and has been proven to be one of the best cough fighters than antibiotics. Its antibacterial properties help you in fighting the throat irritation and cough. Especially for children, it is undoubtedly amazing to cure a cough, also, it has no side effects.
Are you tired of your persisting cough that won’t go away? Eat one tablespoon of honey mixed with lemon juice and see it dong wonders to your throat.
Insomnia is a common problem encountered by our generation. If you are one of those insomniacs who find it hard to sleep then honey is here to save you. It digests fats and carbohydrates faster that results in the release of insulin and makes it easier for tryptophan to enter the brain. Tryptophan is a compound that aids in getting better sleep a.k.a beauty sleep. Take a glass of milk, add one tablespoon of honey, and drink it before going to bed. Have a good night sleep!
Honey has antimicrobial and anti-fungal attributes that make it perfect to use on skin. It helps largely in getting the healthy, smooth, and clear skin. If you are fighting with blemishes, all you need to do is apply honey on the affected areas before sleeping. Wash your skin with lukewarm water in the following morning. In this way, your skin will be able to absorb honey and very soon, you’ll have beautiful skin free of blemishes. Honey is also beneficial in treating eczema, psoriasis, and ringworm. It also reduces inflammation and dryness of skin.
Honey is rich in minerals, vitamins, and amino acids, that aids in promoting cholesterol and fat metabolism. This helps in maintaining ideal body weight and preventing obesity. Drink a glass of water containing one tablespoon of honey and one lemon’ juice early in the morning. It will help your body in losing weight, detoxifying, cleansing the liver, and flushing out the fats.
Honey is pretty good in fastening the digestion process due to its antimicrobial properties. It benefits the digestive tract and Glucose Oxidase found in honey treat gastritis by producing Hydrogen peroxide in a small amount. It also treats gas resulted by overeating. Take one tablespoon of honey before eating dinner and get rid of all the digestive problems like they never happened.
Heal Wounds And Burns
The antiseptic, antimicrobial, antibacterial attributes of honey help in healing the wounds and the cuts. It also helps in preventing your wounds from getting infected, lessens the pain, and reduces the pus and pungent odor. Apply honey on your cuts and then bandage the area.
The antibacterial and anti-fungal properties of honey make it the ideal to treat minor burns. Apply raw honey on the burns and see the magic begins.
Increase Athletic Performance
Honey is one of the best natural product when it comes to keeping you fit and strong. It reduces muscles fatigue, thus, improves your athletic performance overall. It is rich in calories and therefore, is used to boost your energy level and make you even more active by energizing you. Due to the presence of a good amount of Fructose and Glucose in the store that doesn’t only boost your energy but also improves your endurance level. Glucose in honey is easily absorbed by the body and provides an instant supply of energy. On the other hand, Fructose takes time to get absorbed and aids in sustaining your energy level.
Strengthen The Immune System
Manuka Honey is great for strengthening the immune system. It stimulates the production of immune cells and makes your immune system strong. According to Doctor Bhatia,
“Buckwheat honey should be a part of every winter medicine cabinet and here is why—it’s high in antioxidants and it really has a lot of immune boosting properties. Ideally, the buckwheat honey has a darker, richer flavor, it’s a little bit like molasses…this particular honey can keep you healthy throughout the winter.”
Prevents Cancer, Stroke, And Heart Diseases
It contains flavonoids and antioxidants that help in reducing the occurrence of certain types of cancers, strokes, and heart diseases. It helps in regulating the blood flow and prevents the formation of blood clots. Thus, saves you from heart attack and strokes.
All these reasons make honey an important and the most significant nutrient to add to your healthy diet plan. However, before making honey the absolute part of your diet consult your family doctor. He might recommend you the proper use of it. Sweeten your taste buds with the healthy delight of honey!!